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Book Title: The New Sonoma Diet®: Trimmer Waist, More Energy in Just 10 Days The author of the book: Connie Guttersen Edition: Sterling Date of issue: January 4th 2011 Format files: PDF The size of the: 366 KB City - Country: No data ISBN: 1402781180 ISBN 13: 9781402781186 Language: English Loaded: 1275 times Reader ratings: 6.3 |
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Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!
Includes:
o Detailed diet plans and menus--and no food category is off limits, even wine
o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and time-saving kitchen strategies
o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast
o Ideas for entertaining wine country style, with food and wine pairings
o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting
o Breakthrough nutrition science, featuring the glycemic load measure
o The skinny on 12 nutrient-rich power foods, and why they're essential to good health
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Phone number you need to drive to protect against robots.
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For those who are bored to live
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